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Chamomile And Other Calming Herbs – The Facts

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Chamomile, Passion Flower and Hops: Herbs that Offer Natural Ways to Relax and De-Stress

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Chamomile is widely used as a popular relaxing herb in teas and mixed stress formulations.

Stress in the environment or internal stress is a human response that sets off a cascade of chemical reactions. Many of these chemicals directly affect neurological health and physical health alike, leading to further stress complaints and further symptoms down the road.

Mindfulness, or living in the moment is often promoted for stress reduction. However, pursuing the right kind of moments in your life, such as taking some time in nature goes even further. In handling stress, many individuals may resort to stress medications, many of which are known to have side effects.

Potentially relaxing herbal preparations are another approach that many individuals may select as part of a more natural approach to stress reduction.

Chamomile flowers may assist in the reduction of everyday stress, tension, stomach challenges and certain kinds of inflammation. Nervousness and stress symptoms may also indicate use of Passion Flower, which has become increasingly popular as a subject among readers on the Island Healthworks Weekly Health Column this year. Stress is a popular topic and we are pleased to bring you more information to the forefront of our web publishing efforts!

Passion Flower may act as a relaxant, fighting excitability, tension and nervous tension. Other benefits offered by this herb may include reductions in insomnia, headaches or symptoms of muscle tension.  Use of herbs may produce a gradual calming effect, making teas and herbal formulas a good before bed choice. Among other herbs used to address the stress response in a natural manner, Hops may also act to relieve tension. Synergistic effects and potential enhanced adaptogenic influences are thought to be offered by mixed herbal formulations. Island Healthworks only recommends the use of Quality Controlled Herbs and Supplements.

Read more about about relaxing herbal formulations…

 

This article is intended for educational purposes and the information contained within is not intended to treat, diagnose or cure any disease or health problem. Please seek appropriate medical attention for any health complaints. We cannot take responsibility for your health care decisions. Our intent is only to offer health information to help you with your search for better health.

Article by Christopher M. Stephens – Content Writer & Communications Manager for Island Healthworks, With Yvonne Dollard Perc of Island Healthworks.

 

The post Chamomile And Other Calming Herbs – The Facts appeared first on Island Healthworks.


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